How to Lose 100 - 200 Pounds in 8 - 10 Months | 150 - 250 Lbs in 12 - 24

In this article you can find free weight loss tips to help you lose 100 - 250 pounds of weight and belly fat naturally. Jeffrey Weiss lost over 250 lbs by following these tips, and so can you too.

1. Elimination of all fried foods and red meat. It's a lifestyle.....Not a diet.

2. I incoroporated certain foods 1-2 x per week that are not traditional weight loss meals.i.e. Yogurt frozen w/ fresh fruit, eating a bagel with lots of cream cheese 1x per week..

3. When the urge struck to cheat, I filled up on fruitI would buy clothing that was too small....knowing in time they would fit.I NEVER SKIPPED A MEAL NOR STARVED. I knew the weight did not come on in one week nor would it go off in one week either..

4. Incorporating all 5 food groups.

5. Set mini goals - for example: One Meal At A time. Another mini goal is GETTING THROUGH THE DAY.

Exercising - If you can only sustain 10 min of exercise in the gym...do only 10 min... Don't pretend to be something you are not...... Next week do 11.

6. Hang an artilce of clothing in your closet that does not fit- try it on after 2-3 weeks and NOTICE the difference I would place an article of clothing within sight that was too tight maybe 1 size tight......my goal was to fit in it within a few weeks.

7. Don't try TOOO hard. I didnt dwell on it every min every day.

8. Exercise is for everyone!! You don't need a gym membership.
Remember to move your body as well, walking, jogging, cycling, running, swimming, use the stairs instead of the elevator, get off the bus at an earlier stop and walk the rest of the way.

9. Success to substantial weight loss starts w/ the head and the heart- NOT the mouth.

10. During my weight loss journey, my wife used to inspire me ..." My wife called ME delicious".

11. THE KEY TO SUCCESSFUL WEIGHT LOSS is a learning process. Making mistakes along the way is sometimes a positive thing if u learn from them and continue on.

I immediately eliminated all fried foods, red meat and white pasta. I began to eat sensibly which meant recognizing all 5 food groups. I refused to starve myself and allowed many foods that some may not view as traditional "diet" foods into my daily eating. Ironically, even to this day I enjoy my weekly bagel with lots of cream cheese and jalapenos or my weekly frozen yogurt from Macy’s with all the fresh fruit toppings. For me it wasn’t about dieting, it was about living.

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